Honey and milk is a classic combination often featured in drinks and desserts alike. In addition to being incredibly calming and comforting, milk and honey can bring a rich flavor to your favorite recipes. Plus, these two ingredients have been researched for their medicinal properties and are often used as a natural remedy to treat a variety of health conditions. Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science. Milk and honey have each been associated with several potential benefits when it comes to heart health.
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